Lumiere: Self-Care Antistress
Lumiere: Self-Care Antistress is a free iPhone app developed by Fabulous in the Lifestyle category, specifically in Health & Fitness. This app aims to help users ease stress and anxiety through self-care and affirmations.
The app acknowledges the significant impact of anxiety on daily life, including physical symptoms, social distress, sleep issues, lack of confidence, and overall mental health. Lumiere goes beyond just calming nerves; it aims to unlock inner strengths, foster psychological flexibility, and build resilience.
Inspired by Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Lumiere helps users change their relationship with anxiety. The app offers a unique gratitude journal that encourages users to embrace each moment, cultivate self-care, self-love, and self-kindness.
Lumiere highlights the benefits of gratitude practices, such as reducing the risk of depression and anxiety, boosting mood, improving relationships, and finding meaning in work. The app guides users towards stress relief, psychological flexibility, and realignment with personal values.
Key features of Lumiere include a daily gratitude photo, daily acceptance practice, and supported introspection in an antistress environment. By capturing joyful moments and appreciating the small things in life, users can build a personalized library of happiness. The app also encourages embracing the nature of reality and navigating life's challenges with strength and resilience.
Lumiere is brought to you by the creators of Fabulous, an award-winning app that has empowered millions of people worldwide to change their lives for the better. Please note that the app includes a subscription and pricing may vary depending on the country of residence.
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